Run day ⚡️ A couple of our college / high school 🏈 athletes working on improving their acceleration and mechanics. - Plyo prep - Banded A-skip/bound/sprint - Sled resisted sprint (75%, 50%, 25%) - Sprint switches - Hip & ankle mobility aluss___ tristano.menconi elijahnpalmer itskingryan__ The guys have been getting after it during winter break, each of them headed back to school bigger, stronger, and faster than before 🥩 🎥: billy__higgins