Last time we talked about macros aka carbs, protein, and fat. This week: ✨Micronutrients!✨ What are these? These are the vitamins and minerals present in each food that is necessary for our body. So for example carrots are high in vitamin a which is needed for our eyes and lemons are high in vitamin c! When we eat, we should take into account both macros and micros. As much as I encourage flexible dieting and incorporating fun foods like Poptarts (Oreos are my favorite). But for daily health, make sure to incorporate vegetables, fruits, and nuts at the same time! ##healthyeating #healthyfood #healthylifestyle #healthy #healthyliving #fitness #food #nutrition #health #foodie #clean-eating #diet #motivation #healthyrecipes #instafood #foodstagram #micronutrients #vegetables #fruits #protein #macronutrients #fitnessmotivation #circuitsehat #eatclean #workout #plantbased #breakfast #fit #bhfyp Micronutrients: essential elements needed by our body for physiological health Eg: * iro...