Intuitive eating is based on creating a healthy and positive attitude towards food and body image, it is a philosophy that calls for you to listen to your own body’s cues. Intuitive eating calls out “diet culture” and instead focuses on the eating experience for nourishment, confidence, and joy. Conversations about diets, body size, and restricting foods can create a negative headspace and allow for a lot of guilt and negativity. Intuitive eating can help promote self-compassion, awareness of your own needs, and improved quality of life. It is not easy to shift your ideals but practicing these principles can help create long-term benefits! . . . . . . . . . . #Nutrition #Eating #HealthyLifeStyle #IntuitiveEating #Wellness #Mindset #MentalHealth #PhysicalHealth #CircuitSehat #InstaFitness