❓I’m injured, should I still train? 🗯️ In most cases, the answer is a resounding “yes.” One of the things we do best is develop training plans that fit for every circumstance and this includes cases of injury. Research and years of anecdotal evidence suggests that recovery and return to fitness will be significantly faster if you train safely and appropriately while recovering from the injury. 📷: createdbybrian #fitness #gymlife #crossfit #weightlifting #strengthandconditioning #fitnessmotivation #raleigh #cary #durham #morrisville #apex #squat #deepsquat #atgsquats