🌟 Friday Milestone Spotlight 🌟 Coach chels_mck worked with Coach rakoepsel this week, fine-tune Rachel’s ring 💍 muscle-up technique. It’s hard to believe that was Rachel’s first muscle up! This just goes to show that even coaches need coaches! If there’s a movement you’re longing to master, don’t hesitate to reach out to one of our coaches for personal training. Sometimes you just need to break it down to build back it up! #firstmuscleup #personaltraining #RingMuscleUp #ProgressTogether #Crossfit #Crossfitcoach