DEKA COMP ELITE // GYMNASTICS Try it out 🦾 5 sets 15/12 Cal echo bike rest 20 seconds 5/4 Ring Muscle-ups rest 30 seconds 5/4 Bar Muscle-ups Rest 2-3 minutes between sets Goal: upper pulling strength & power endurance Ring mu You should feel slightly more relaxed during the ring mu as there is less force required. This movement has the same ROM as the Bar mu, but it’s broken up with two pull + push actions. Bar mu You need to put more force into this than the ring mu because it’s a more powerful movement by nature, as explained above. But also because you will be fatigued at this point. #dekacomp #elite #crossfitprogramming #coachletendre #dekacompathletes #crossfitcommunity #openprep #competitionready #trainsmart #trainhard #goals