Are you looking for a complete back, shoulders, and core movement that doesn’t require weights?! 🤯 Coach Dylan is demonstrating a Downward dog pike push-ups🙏🏾 Follow these cues to master this movement!⬇️ • Controlled descend and aim for your forehead. • As you push back into a pike, push your belly button up and using your core, while staying high on the balls of your feet. • Control your breathing throughout the movement COMMENT “😎” if you want more weightless movements & SAVE this post for your at home exercises! #pikepushup #mybbp #blackownedgym #athomeworkouts #weightless