A workout a day keeps the doctor away? 🫀🏋️‍♀️⁠ ⁠ Regular physical activity is one of the most important things you can do for your physical health. Being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. ⁠ ⁠ Everyone can experience the health benefits of physical activity. Start small with movement and activities that you enjoy and feel better immediately! ⁠ ⁠ #uwmadison #recwell #rootforeverybody #physicalhealth