Age is just a number 💪🏽⬇️ 3 drills: Pogo box taps 4 x 12 Rapid SL Plate hops 4 x 10 Weight squat jumps 4 x 10 #speed #power #strength #strengthtraining #speedtraining #athlete #athletic #personaltraining #trainingday #quickness #agility #baseball #baseballseason #healthandwellness #healthylifestyle #healthiswealth #gym #gymlife #gymaddict #explorepage