Resilience doesn't just come from tough times, we can build it bit by bit with the help of small, daily habits. Here are three science-backed #Microsteps that you can take every day to boost your mental resilience: 1. Repeat an affirmation that shows compassion for yourself. Positive affirmations have been shown to improve your mood, reduce stress and negative thinking, and strengthen your sense of self. 2. Go outside for one minute — and leave your devices inside. Simply being outside can boost your mood and reduce stress. Plus, disconnecting from your devices can give you a moment to reflect and decompress. 3. Once a day, take a moment to reflect on one thing you’re grateful for. Gratitude is a way to break the cycle of cumulative stress. Think about a person you love, a bright spot in your life, a great dinner you made, or something you’re looking forward to.