facebook pixel
@paradisocommunity
#24point1 is here!🚨🚨🚨This workout is giving when in doubt #burpee it out? • For time: • 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over dumbbell 9 dumbbell snatches, arm 2 9 lateral burpees over dumbbell • *Time cap: 15 minutes, Equipment: Dumbbell 💪 (50/35lb.)(22.5/15kg) • Join us every Friday for “Friday Night Lights” – a community workout event at both locations! 🏋️‍♂️ Sign up to participate, or perform the Open workout in classes, or submit your score before Monday at 5pm. Let’s come together for fitness, fun, and support! • #paradisocommunity #FridayNightLights #Crossfit #workouttogether

 67

 4

Credits
    Tags, Events, and Projects
    • crossfit
    • fridaynightlights
    • burpee
    • workouttogether
    • paradisocommunity
    • 24point1