#24point1 is here!🚨🚨🚨This workout is giving when in doubt
#burpee it out?
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For time:
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21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
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*Time cap: 15 minutes, Equipment: Dumbbell 💪 (50/35lb.)(22.5/15kg)
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Join us every Friday for “Friday Night Lights” – a community workout event at both locations! 🏋️♂️ Sign up to participate, or perform the Open workout in classes, or submit your score before Monday at 5pm. Let’s come together for fitness, fun, and support!
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#paradisocommunity #FridayNightLights #Crossfit #workouttogether