We building! 🙌 495lbs for 7 earlier this week! I have goals for today!😝 I’ve been taking bpisports_official hitechpharma micronized creatine to help with muscle growth. It’s the most researched supplement. Check it out! Thank you bretcontreras1 for making training fun and I’m loving these gains and strength! Can’t wait to see all how all of this and the physical therapy work I’m doing for my upper body will translate on stage in a few months! #fitness #glutestraining #glutes #workout #hipthrusts #pr #probikini