Struggling with activating ALL of the muscles within the hamstring? Try Nordic curls ‼️ An advanced movement that can be done ☑️ Keep your knees about shoulder width apart. Keeping your back and neck aligned, imagine descending and as stiff as a board. A slight hinge at the hips is ok but engaging your glutes and core will help counterbalance. These focus all on your hamstrings and core. You can utilize a band to assist. Your ankles must be anchored! You can even execute this move with a partner🤝🏾(trust your partner 😉) FOLLOW us for all things Perseverance and COMMENT the trainer you think could do the most Nordic curls in a row‼️ #nordiccurls #mybbp #fitlife #denverfitness #complexmovement