Day 215 and half marathon 215 done, actually 23 Miles as my training called for a long run😜💪. Today's run was for Morgan Swick, see stories. Made my favorite recovery drink after the run: 1 Banana Some Spinach 1 Scoop nowfoodsofficial Protein Powder Ice Milk Tip don't add as much milk as I did because you will end up with recovery drink all over your kitchen counter😂🤦. See video Use code JACKY for 20% off at nowfoods.com #running #longrun #garminrunning #NOWAmbassador #runner #athlete #fitness #fitnessmotivation #runningmotivation #recoverydrink