There’s no way around it. If you want to be confident as you age you need enough muscle mass to protect your physical freedom. Consider this, how excited would you be about getting older if all you saw on the horizon is an assisted living facility because you didn’t have the strength to safely take care of your daily needs? Not something most people look forward to, but it’s exactly where we’re heading when we don’t prioritize muscle mass. Muscle mass is your golden ticket to maximum freedom as you age. It keeps you out and about instead of limited and left out. It means you’re able to say YES to golden opportunities to build memories in your golden years. Build muscle. Do it now. Your future self will thank you. If you're confused, overwhelmed and flat out don't know where to start. Start with the link in bio. We specialize in customizing plans specific to YOUR unique goals, needs and desires, regardless your age. __ #activelifeprofessional #behemoth #personaltraining #mentor...