Having trouble engaging your triceps during cable extensions? Start by bringing the cable down so your arms are at 90 degrees. From there, extend your tucked elbows down focusing on mind muscle connection within the triceps. Return the bar back to 90 degrees & perform your set! 🔥 You can also perform the same exercise with an underhand grip! Save for your next upper body day 🧡✨ • • • #beyondfitnessfamily #allwomensgym #metrodetroitgym #fitnessreel #tricepextensions #howtoreel #shelbytwpgym #macombgym #upperbodyexercise