Grocery shopping is about to get a whole lot sweeter for our diabetic friends! 🛒 Here are 3 simple tips to make your next trip to the supermarket a breeze: 1️⃣ Mix it up with colourful produce: Opt for a variety of vibrant fruits and veggies. Think leafy greens, berries, and bell peppers—they're packed with nutrients and low on the glycemic index! 2️⃣ Go lean and mean with proteins: Lean meats like chicken, turkey, and fish are protein-packed and keep you feeling full without spiking blood sugar levels. 3️⃣ Don't forget the good fats: Stock up on healthy fats like avocados, nuts, and olive oil. They're great for your heart health and help keep your blood sugar steady throughout the day. 4️⃣ Incorporate low GI carbs: nuPasta has 6g of fibre and 0 net carbs, meaning it will help sustain energy without causing blood sugar spikes. #diabetics #diabeticmeals #glycemicindex #sugarfree #insulinresistance #groceryshoppingtips