When mom moved to Florida several years ago, she started exercising every morning. By 7 AM she was home from the athletic center. Now she goes and spends 20 minutes on the Nustep, not every day. Now that I’m here with her we’re developing a daily routine. I am part of an aging study and have listened to experts on longevity. The most important thing is to keep moving your body. They say if you walk and talk that is perfect because you’re using your brain for cognitive functions and your body for physical. If you don’t use it, you lose it. Via glkirschenbaum #Exercise #100YearsOld #Centenarian #MotherDaughterRelationship #jewish #MoveYourBodyEveryDay #UseYourMindEveryDay #StretchEveryDay #LookAtUsNowMotherDocumentary