Simple exercises for Diastasis Recti 👇🏼. These can actually be more challenging than you think. The key with these is that you are breathing and able to manage pressure through the movements 🌬Deep breathing- find deep abs, can you feel transverse abdominus contract- this can be found easier sometimes doing a Kegel and core contraction at the same time or exhaling and thinking about zipping up a pair of tights pants 👟Marches - head flat- continue to breathe here while back stays flat and alternating taping each foot to the ground. ⚽️ Russian Twist hold position with ball squeeze- think about engaging abs and exhaling at the same time. #diastasisrecti #coreexercises #diastasis #pregnancy #postnatalfitness #csectionrehab #fitmoms #physiotherapy