Unlocking the secrets of PCOS-friendly smoothies! 🌟 There’s a science to it, and we’re here to share the recipe for success: 1️⃣ Make sure you have protein, protein is helpful for satiation and balancing your blood sugar. 2️⃣ Add fruit that has a little bit more fiber, like blackberries, blueberries, raspberries, and strawberries, these are going to be better for blood sugar control. 3️⃣ Add some functional food like Chia Seed, this will help provide you with some antioxidants and Omega 3s. 4️⃣ Add fat, nut butter is a great healthy source of fat. Hit save + try this recipe: ✨ 8 oz of milk ✨ 1/3 to 1/2 cup frozen mixed berries ✨ 1 scoop Pink Stork Pregnancy + Nursing Protein ✨ Myo/Chiro 40:1 supplement ✨ 1 Tablespoons almond butter ✨ 2 Tablespoons chia seeds Blend it up and enjoy 💗 WANT TO LEARN MORE ABOUT PCOS FRIENDLY FOODS? Click the link in our bio to read our blog about PCOS foods you should and shouldn't eat! #pcoshealth #womenshealth #hormonebalance #smoothierecipe #...