Want to grow your biceps⁉️ save and try these 3 bicep isolation exercises 💪🏽🧨🔥 1️⃣ EZ Bar Spider Curl 4 sets - 12 reps 2️⃣ Alternating Dumbbell Spider Curl 4 sets - 10-12 reps each side 3️⃣ Dumbbells Spider Hammer Curl 4 sets - 12 reps Amazing sensation and pump with these 3! 🤝🏽 Wearing the new vqfit collection Link in my bio 🤝🏽 . . . . . . #bicep #biceps #arm #pump #shredded #cardio #bodybuilding #tips #fitness #gym #fit #workout #fitfam #health #fitspo #weightloss #muscle #exercise #strength #gains #fitlife #shoulder #transformation #bodybuilder #gymtime #weightlossmotivation #bodybuildingmotivation #workoutmotivation #nicolasiong #shoulder #workouttime