This program is designed to create an all-around Defender. I like to draw parallel between the defence position and a quarter back. From quick ups, escape moves, shooting, defending, jumping into the play to creating offence. This program was designed to teach the patterns that happen every game as Defender.
https://youtube.com/watch?v=1ingb0Dyt2w
Posted on YouTube ·
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Credits
Sporting Development Academy
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