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βMy name is Krystal and I am a mom of three kids. I have always had a yo-yo style weight, where it just bounced up & down.
When I tried to do workouts at home, I stuck with it for maybe a couple weeks and then I found myself getting distracted by the house chores, or just talking myself out of doing it, or it doesnβt push me.
Other gyms were always full of anxiety and people staring or judgement from people when I went near big machines or weights.
A female only gym was the first thing that made me comfortable. I even used a machine backwards one day and no one stared at me or laughed ππΌπ€£
Meeting the other gym members has helped me gain the confidence in the gym & learning how to utilize the equipment! Iβve lost 26 pounds in my first four months!!!π₯
The team members are always open to teaching you anything or showing how equipment works so I never feel stupid!
Iβve met amazing friends at BFF as well as other women business owners ...
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