on top of your workout and regular energy expenditure. If you do that 7 days a week. You will be burning at least 2800 to 3500 calories just from walking. 🚨There is 3500 calories in a lb of fat. That’s burning 4lbs of body fat a month from walking alone, as long you don’t have health complications. It’s a Game changer! As long as you are at a ⬇️ “Caloric deficit: 🔥🍽️ It’s all about consuming fewer calories than your body burns. This state fuels fat loss, making the body tap into stored energy, paving the way to your fitness goals! Try Intermittent fasting to help with this. Eat Whole Foods, drop your sugar intake. Sugar from fruits 🍉 🍎 🥝 are fine. 👌🏾That’s why I love my meals from nwfitmeals because I know what’s in my food for my health and aesthetic goals. And I don’t have to stress about meal prepping everyday. And the food is whole 30 certified and delicious 🤤 Walking is a low impact movement that will turn you into a fat burning machine. 🔥🔥🔥 #walk10kstepsdail...