DOUBLE TAP IF YOU WANT ABS! SAVE THIS POST FOR LATER📲 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - Here's a list with 36 different ab exercises varying in difficuly and all emphasising different parts of the core! - This is the unofficial Part C of our 3 part full body workout series! Do 10 mins of abs at the end of each workout session! - . . . . . #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit