As an athlete, advocate, and all-around human like everyone else, protecting my mental well-being is crucial in completing my goals and feeling successful. We tend to underperform with those mental blockades that cloud our judgment and create doubt. Luckily, I’ve been able to work with the incredible people at neuro11_official, helping me incorporate new practices into my routine. What are some of your practices that help #trainyourbrain and elevate stress?