DEKA COMP BOX WORKOUT 3 x AMRAP 5 minutes 8 Strict HSPU 8 chest to bar 8 burpees -rest 2min b/w- TC: 19 Minutes Try it out! 😎 Bonus 👇🏼 GENERAL WARM-UP 2 sets 1min Bike/Row/Run/Ski 10 W band pull apart 10/side Bottom up KB Press 10/side KB Windmills 50’/side Bottom up KB Carry #dekacomp #forthewilling #dekacompbox #affiliateprogramming #crossfitprogramming #crossfitcommunity #trainsmart #trainhard #competitionready #gymnasticwod