Dr. Michael Breus, also known as the Sleep Doctor, joins TODAY to share tips for maximizing the quality of your sleep and talks about the benefits of using sleep trackers, white noise machines, and more. » Subscribe to TODAY: youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: today.com Find TODAY on Facebook: facebook.com/today Follow TODAY on Twitter: twitter.com/TODAYshow Follow TODAY on Instagram: instagram.com/todayshow » Stream TODAY All Day: today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture...