try this leg warm up and lift sequence: warm up x3 • single leg rdl medicine ball balance and reach - 8 each leg • single leg side lunge with sliders - 5 each leg • banded reverse lunge walks - 20 yrds there and back lift sequence x5 • reverse lunge (option to use elevated box) - 5 each leg • single leg bounds + stick the landing - 2 each leg • roll out #workoutidea #legdayworkouts #mobilityexercise #stabilityworkout #volleyballtips #volleyballdrills #liftingtips #beachvolleyballplayer