✨𝐎𝐍𝐄 𝐖𝐄𝐄𝐊 𝐀𝐖𝐀𝐘✨ Tuesday, March 19 from 6:30pm-7:30pm complete_ompt will be hosting a pelvic floor workshop @ BFF! 🧡 Introduction to pelvic floor & anatomy 🧡 Learn how to connect to the pelvic floor 🧡 Build breathing and relaxation strategies 🧡 Understand pressure management for a healthy pelvic floor in regards to lifting, exercising, & jumping Link in bio to secure your spot as spots are LIMITED! All women are welcome 🫶🏼 This will be the first of a few workshops we will be having as the pelvic floor is a huge & important component of our body as women! • • • #beyondfitnessfamily #allwomensgym #shelbytwpgym #metrodetroitgym #michigangym #pelvicfloor #pelvicfloorworkshop #exercise #pelvicfloorhealth #physicaltherapy