intervals runs are amazing for any runner but I highly recommend them for new runners or anyone that gets bored on longer runs! Lmk if you try it out! Details: walking warm up (about 5min) 10 minute run 2 minute walk 8 minute run 2 minute walk 6 minute run 2 minute walk 4 minute run 2 minute walk try to increase your speed as the runs get shorter and keep the walking around 3-4.5 if you you can #treadmill #treadmillworkout #runningmotivation #runningtips #intervalrunning