Power Development with our Middle School Foundations! We develop power with our youth athletes through various drills such as medball throws, jumps, and sprints. 2 Things that we look for: 1. Maximum Intent - Max effort is required to develop power 2. Movement Efficiency - Proper form is needed in order to express maximal power output #athletes #speed #youthtraining #jets #hardwork #grind #strengthandconditioning #longtermathleticdevelopment