Let’s demonstrate a weightless move that will help you break a sweat 😅…Adductor Side Plank😮‍💨 This move works multiple muscles at once: Muscles used —> obliques, core, abductors, and adductors. How to properly do this move⬇️ • Elbow right under your shoulder, top knee on a bench/box (height depends on body composition, and difficulty level). •Lift your hips up, lower your bottom leg, and use your Adductors to pull the bottom leg up. •FEEL… THE… BURN 🥵 Summer is less than 3 months away, let us help you sculpt your physique! Visit mybbp.com to register for classes today🫵🏾 Would YOU try this move?👀 #mybbp #adductorplank #adductors #stanleymarketplace #fivepointsdenver #blackownedgym #asianownedgym #perseverancehack