We know that University can sometimes be a bit overwhelming, but sport and physical activity can be a great way to destress, socialise, and manage your mental health. Here are just a few ways in which participating in sport and physical activity can benefit your health and your University experience!🤸🧘 If you or a friend need help with mental health check the link in our bio to visit the Cambridge University Student Support page, visit studentmindas.org.uk, or umhan.com for support. #UniMentalHealthDay #UMHAN #StudentMinds #StudentWellbeing #MentalHealth #SportandPhysicalActivity #CambridgeUniversity #CamUniSport Resources used for above information: * Mental Health Foundation: How to look after your mental health using exercise (2021) * Sharma A, Madaan V, Petty FD. Exercise for mental health. Prim Care Companion J Clin Psychiatry. 2006;8(2):106. doi: 10.4088/pcc.v08n0208a. PMID: 16862239; PMCID: PMC1470658. * Mental Health Foundation: Physical activity and mental health (2021...