Ensure your baby’s healthy start! Did you know that incorporating folate into your diet during pregnancy can significantly impact your baby’s health and development? Folate, also known as vitamin B9, plays a crucial role in preventing neural tube defects in babies, such as spina bifida. Leafy greens, citrus fruits, beans, and fortified cereals are excellent sources of folate. However, since it can be challenging to get enough through diet alone, that’s why it’s important to make sure you get at least 600 micrograms daily, ideally before and during the first trimester. By taking folate BEFORE AND DURING pregnancy, you’re not just safeguarding your baby’s health but also investing in their future well-being. You can find the recommended amount of folate in every Pink Stork prenatal product! Let’s prioritize our little one’s future health together! — #pregnancylife #pregnant #pregnanthealth #folate #babygrowth #firsttrimester