The Washington Commanders are trading quarterback Sam Howell to the Seattle Seahawks. Seattle receives: Howell, 4th round pick (#102), 6th round pick (#179) Washington receives: 3rd round pick (#79), 5th round pick (#152) The North Carolina product drafted in the 5th round of the 2022 NFL Draft threw for 4,115 yards and 22 touchdowns and ran for 298 yards and 6 touchdowns in 18 games for the Commanders.