👯‍♀️Movement substitutions w/pregnancy in 3rd trimester 👇🏼 Here are some modifications/substitutions we created to help you modify during pregnancy. I am demonstrating the typical movement while physio.rx is demonstrating the substitution you can use instead. 💁🏻‍♀️Deadlifts➡️🤰🏻elevated deadlifts 💁🏻‍♀️Burpees➡️🤰🏻burpees to knees 💁🏻‍♀️Box jumps➡️🤰🏻box step ups 💁🏻‍♀️Push ups➡️🤰🏻elevated push ups 🤍 The womensbest black fri sale is still on with up to 70% off! - LINK IN BIO! #pregnancy #3rdtrimester #2ndtrimester #pregnancytips #pregnancymodifications #momstrong #physiotherapy #dpt