rep • after • rep . . • Start in position you can explode from || C H E S T F O R W A R D + H A N D S R E A D Y || H E E L S • off • G R O U N D • Read ball off the wall || S P E E D + D I R E C T I O N • Push off ground with opposite foot • Field & Set body to a target . . #dwc #traintobeunstoppable