Stock your kitchen with these teen easy-to-prepare staples: 🥜 NUT BUTTERS - such as peanut, almond or sunflower butter — are easy to spread on toast with sliced bananas or make a tasty dip for apples, celery or bell pepper strips 🍳 EGGS - fried, scrambled or hard-boiled, eggs are a great source of protein, vitamin B12, choline and phosphorus 🥕 PREPPED VEGETABLES - pre-cut baby carrots and hummus for snacks, frozen edamame and peas to add to pasta and diced tomatoes for chili 🍚 GRAINS - Quick-cooking whole grains such as quinoa, instant brown rice and whole-wheat couscous takes less than 15 minutes from start to finish. Toss in microwaved frozen vegetables, add soy sauce and a source of protein 🍗 LEAN PROTEIN - grill, bake or broil marinated chicken, fish or beef. Or, sauté ground chicken or turkey, tempeh or tofu to add to spaghetti sauce, chili or tacos Learn more online - eatright.org | eatright_pro . . . #NationalNutritionMonth #eatright #nutritiontips #femaleathletes #ho...