Favorite way to finish arm day and chest day! Burn out dips. ▶️Forward Lean to focus more on chest ▶️Full range for all muscles ▶️Partial reps for more tricep focus #workoutmotivation #exerciseoftheday #triceps #armworkout #athlete #garmin #garminrunning #garminfitness #fit #fitnessmotivation #berkley #berkleymi #anytimefitnessberkley #strongestlb4lb