Who says you can’t get a killer workout in with light weights?👊🏾 Try the Prone W Scapula Retraction which works ➡️ posterior cuff, lower and middle trapezius, and serratus anterior. Here’s our playbook on how to properly do this move💪🏾 • It’s important to point your toes away from your body.  •Brace your abdominal muscles to stabilize your spine, depress and retract your scapulae. •Align your head with your thoracic (upper) spine. Add this move to your workout catalog to enhance upper-body strength, reduce the likelihood of shoulder injuries, and improve posture. 🫵🏾 Visit mybbp.com to jumpstart your fitness journey with our expert celebrity trainers🫵🏾! #mybbp #prone #scapularmobility #scapularwinging #retraction #blackfitnesstoday