Art of Disruption. Late night back training in the #ironparadise where the midnight sun always burns 😊💪🏾 Out of my 24hrs a day, I always try and allocate 2hrs for my training. (physical + mental) These two hours are for me. Only me. I can disengage and disconnect with the world. Anchor & recenter myself. Then push thru pain barriers, disrupt and have an amazing workout. Your anchor doesn’t need to be as intense as the gym. But the philosophy here is finding your anchor and protecting it. Allocate an hour or two during your day to disengage from the world and recenter yourself. The daily discipline and consistency here is what creates the mentality that will impact all areas of your life. Find and protect your anchor. Then disrupt. Then crush your cheat meals 🥰 #artofdisruption #protectyouranchor #mentalgame