Thursday split is back & bi’s. Super-sets Tri-sets Giant-sets * cardio every morning right when I wake up on an empty stomach. * after cardio, I’ll start my work day. Once babies are asleep 💤 for the night, I’ll hit the iron and start my training. More to come and you guys finish your week strong and on a positive uptick ☝🏾✅ #blackadamtraining⚡️ #midnightoilburners 🕛🕯 #hawaiianwreckingcrew 🌺 🔹training program by daverienzi🔹