The colder weather is settling in, and it's essential to be prepared to avoid accidents. ❄️ Here are our top tips. Make sure your footwear is appropriate and has good traction. The soles of your shoes should be made of non-slip material such as rubber. Avoid smooth soles, which have less grip. Keep your hands free. Wear warm, insulated gloves, and always keep your hands out of your pockets. When your hands are free, you can grab onto rails or steady your balance. Install grab handles. If your home is on a slope or has stairs leading up to your property, this can be a hazard in icy conditions. Installing grab handles is a great way to help take your weight should you fall. Prepare mobility aids. Rubber tips on walking canes can wear quickly over time. Make sure you replace these for the winter months, giving you a more excellent grip. Gentle exercising at home will help you to improve your balance, stability and strength. Just ten minutes a day can make a huge difference. Make su...