Good day. Hard work. Inaudible grunting. Wide grip pull ups with full range of controlled motion. I have to execute these reps slow and deliberate due to my upper body injuries — torn labrum in my right shoulder and tore all my ligaments in my left shoulder when it popped out of socket and was just hanging there like a sexy wet noodle. Fun pain but shit could always be worse. Had a good intense one today. Get yours. #HWITR