Great insight below👇🏾👇🏾 by my long time strength & conditioning coach daverienzi for our 18 WEEK PREP for my role in my Fast & Furious spin-off film, HOBBS & SHAW. He’s the only coach on the planet who TRULY understands the nuance and strategy my career requires. It’s a very fine tuned balance of physical improvement combined with health and wellness, combined with the propensity to deliver quality performances (hopefully 😉) and be “on” on a daily basis. Always room for improvement. Always willing to put in the work. Team Effort. #RienziStrength ・・・ Another masterful execution by therock. One of the most disciplined people on the planet 👊🏼! PREP-18 WEEKS starting mid disneysjunglecruise filming CHALLENGES- Transform the physique while not visibly impacting the current film character. 2 week global press tour for skyscrapermovie New baby GOALS- Bring a 2.0 version of the HOBBS PHYSIQUE Manage caloric intake to support focused workouts, full shooting schedule and a touc...