I have had anxiety and depression since I was in middle school. It wasn’t until I was a sophomore in college to seek help from my doctor to get on medication. I am always told that it is not good to keep it all in. But, I don’t like telling people how I’m truly doing because I don’t want to burden them with my problems. I have finally reached out to my doctor again about seeing a therapist because my mental health just hasn’t been the best for a long time now. Asking for help doesn’t mean that you are weak. Keep normalizing talking about mental health and having those conversations. It does get better and remember to check up on the people closes to you💜 #BellLetsTalk #idontmind