Today is World Mental Health Day: A time to raise awareness and drive positive change. 💚⁠ ⁠ The World Foundation of Mental Health mentalhealthfoundation set this year's theme: "Mental health is a universal human right."⁠ ⁠ Mental health is just as important as physical health, but it's often misunderstood. ⁠ ⁠ What can you do to spread awareness of positive mental health?⁠ ⁠ Talk to your friends, family, and colleagues about mental health. Share your own experiences or listen to theirs.⁠ ⁠ Educate yourself about mental health. There are so many resources available online and at your local library.⁠ ⁠ Support someone who is struggling with their mental health. Let them know that you are there for them and that you care.⁠ ⁠ Plan a catch-up with friends or family over tea and cake, and talk about mental health in a relaxed environment.⁠ ⁠ One in four people will experience a mental health problem at some point. ⁠ ⁠ If you are struggling, please reach out for help. ⁠ ⁠ #WorldMentalHealthD...