What my practice is looking like these days. Breathing. Expanding. Thinking about the ribs and the glorious space I can make between them and the pelvis. !! Do it !! Hands on the hips. Notice. Do your index fingers touch the bottom of your rib cage? Keep breathing. Make space 🌌🌌 Five to ten rounds of breath. Take breaks with a powerful chair pose. Tits up, y'all. Belly full and ya can thank me later 😘 . . . . #yoga #breathwork #bodywork #bellywork #bandhas #bandha #yogaeveryday #evenalittleyogaasatreat