Sometimes yoga can look a little not yoga 🧟 And thank goodness! If yoga was all backbends and handstands, I wouldn't be inspired to do it (and we'd all be in a lot more pain 🖐️) I love this movement though. I've deemed it, in my classes, as a zombie roll 🥐 Using your core and movement in the sagittal plane helps to not only strengthen and tone your abdominals, but also allows you to become more attuned to your lower bandhas ✨ Questions? Wanna practice moving weird and free with me?? Let's go xx . . . #yoga #yogaeveryday #virtualyoga #coreworkouts #bandhas #massagetherapist #intentionalmovement #bodywork #alaska Music: Spring Rain Musician: Dural URL: icons8.com/music